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At-Home Bloodwork

At-Home Bloodwork For A More Complete Metabolic Blueprint

Collect lab-grade bloodwork from home and pair it with your RFL Blueprint for a clearer view of metabolic, hormone, heart, thyroid, and inflammation markers.

$139 women / $129 men + shipping
  • FDA-cleared collection device
  • CLIA-certified lab processing
  • Results typically ready within ~36 hours of lab receipt
Order Bloodwork Choose My Panel

Convenient At-Home Collection

Collect your sample from home without a traditional lab visit.

Clinically Useful Lab Panels

Men's and women's essential panels selected from intake.

Blueprint-Ready Results

Use lab context to make your RFL recommendation more complete.

Consult Option Available

Bundle bloodwork with provider guidance as the next upgrade.

What Is The At-Home Blood Draw?

A simpler way to collect bloodwork from home.

The at-home kit is designed to make blood collection easier and more private. You complete the collection at home, return the sample as directed, and use the results to make your RFL Blueprint more complete.

  • FDA-cleared collection device designed for simple at-home blood collection.
  • Men's and women's essential panels are selected from intake.
  • Results are typically available within ~36 hours after the lab receives your sample.
Order At-Home Kit
What's Tested

Key markers that make your Blueprint more useful.

The goal is not random lab data. The goal is a clearer picture of the markers that can influence energy, weight, metabolism, recovery, and long-term health.

Hormone Health

Markers connected to energy, recovery, mood, metabolism, and sex-hormone balance.

Men's
  • Total Testosterone
  • Free Testosterone
  • SHBG
  • Estradiol
Women's
  • Estradiol
  • Progesterone
  • Total Testosterone
  • SHBG

Heart Health

Cardiometabolic markers that help frame risk, cholesterol balance, and inflammation.

  • ApoB
  • LDL Cholesterol
  • HDL Cholesterol
  • CRP

Metabolic Health

A deeper look at how your body handles nutrients, thyroid rhythm, and energy availability.

  • Ferritin
  • Albumin
  • TSH
  • Free T3

Exact panel components may vary by selected men's or women's lab panel and current lab availability.

A Better Testing Experience

Built for people who avoid traditional lab visits.

At-home collection lowers the friction around getting bloodwork done, which makes it easier to move from interest to a real next step.

01

Designed around comfort, privacy, and convenience.

02

Helps replace guesswork with measurable health signals.

03

Creates a clearer bridge into your recommended weight-loss path.

Built Around Your Life

Ideal for people who want answers without rearranging their week.

Bloodwork should not be the reason someone stalls out. This gives RFL a simple way to move customers from curiosity into a more informed decision.

01

Busy Professionals

Get key health markers without spending the morning at a lab.

02

Private Starters

Begin with a comfortable at-home step before choosing a larger program.

03

Routine Trackers

Use lab data to keep an eye on metabolic and wellness trends over time.

04

Prevention Minded

Look beneath surface symptoms and connect the dots earlier.

Blueprint Upgrade Path

Choose the level of guidance that fits where you are.

The free Blueprint gives you the starting pattern. Bloodwork and consult options help turn that pattern into a more useful next-step plan.

Entry

Metabolic Blueprint

Your assessment-based starting point with recommended protocol direction.

  • Personalized assessment summary
  • Recommended protocol path
  • Next-step guidance
Lab-Guided

Lab-Guided Blueprint

Add at-home bloodwork so your Blueprint includes real biomarker context.

  • Everything in the Blueprint
  • Men's or women's lab panel
  • At-home kit included
Recommended

Complete Metabolic Blueprint

Bundle bloodwork with provider guidance for the strongest pre-program entry point.

  • Metabolic Blueprint
  • At-home bloodwork
  • Doctor's consult option
How It Works

From Blueprint to bloodwork to your next step.

1

Start Your Blueprint

Complete the RFL builder so your goals, background, and protocol direction are captured.

2

Choose Your Kit

Your men's or women's essential panel is selected based on your intake and checkout choice.

3

Collect At Home

Receive the kit, complete the sample collection, and return it using the kit instructions.

4

Review Next Steps

Your results can support a more personalized recommendation or consult conversation.

Order Your Kit

Choose your at-home lab panel.

Select the panel that matches your intake. If you start from the RFL builder, the correct panel can be selected automatically from your gender response.

  • FDA-cleared at-home collection device included
  • Men's and women's essential options
  • Results typically available within ~36 hours of lab receipt
  • Connects back to your Metabolic Blueprint
  • Doctor's consult can be added as a separate upgrade

Men's Essential Lab Panel

$129 + shipping

Home-kit panel selected for customers who choose male in the intake flow.

Women's Essential Lab Panel

$139 + shipping

Home-kit panel selected for customers who choose female in the intake flow.

Shipping is added at checkout. Turnaround time begins once the lab receives your returned sample.

Common Questions

What To Know Before You Start

Quick answers about how at-home bloodwork fits into the RFL Blueprint journey.

At-home bloodwork basics

Bloodwork is designed as an upgrade to the Blueprint, helping turn the assessment into a more useful next-step conversation.

Your assessment creates the Blueprint framework. Bloodwork adds lab context that can make the follow-up recommendation more specific.

RFL uses your intake selection to route you toward the men's or women's essential lab panel. If your selection is unclear, you can choose manually.

Not always. Bloodwork is an upgrade for customers who want a deeper starting point before choosing a full program.

Yes. The consult can be offered as a separate Blueprint upgrade or bundled with bloodwork as the Complete Metabolic Blueprint.

No. Bloodwork and Blueprint results are used for education and next-step guidance. Any treatment decision requires the appropriate provider review.

Timing depends on kit completion, return shipping, lab processing, and result availability. RFL should set final timing based on the lab partner workflow.

Start Lab-Guided

Make your Blueprint more complete.

Start with the RFL builder, add at-home bloodwork, and move into your next recommendation with more context than symptoms alone.

Start Your Blueprint Order Bloodwork